I help empower career-driven women to get the body they want
If your like the 100's of women I've coached over the years, you'll dread the thought of having to fit in hours of cardio just to be able to relax and have a glass of wine on the weekend!
How my clients drop a dress size or 2 while still enjoying date nights and brunches with the girls.
Grab this ebook and learn exactly how my girls stay on track over the weekend.
And yes my clients really do have a couple of drinks or a meal out (if they want too) and still get life changing results, we do not encourage you to like like a monk!
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plans that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How I help with...
Training
For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How I help with...
Check ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Fay
✓ STRUGGLE::To stay consistent and not turn to quick fix solutions
✓ LOST::37Lb (3 dress sizes)
✓ ACHIEVED::Genuine enjoyment for exercise and understanding of nutrition
Caroline
✓ STRUGGLE: Finding a new routine that got results during peri menopause
✓ LOST: 2 dress sizes
✓ ACHIEVED: Sense of control back for weight management in a new phase of life
Katie
✓ STRUGGLE: To get into a routine after having a baby
✓ LOST: 42 lb
✓ ACHIEVED: Improved inner confidence and feeling comfortable in her own skin
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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