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I would recommend Amy 100%, since the moment we spoke, I have felt so supported, so motivated and finally out of the rut I was so stuck in. She has bought my love of exercise and healthier eating back and I cannot wait to continue our journey together. I’m now 10KG’s down.

Amy is the biggest cheerleader, educator and task master all rolled into one and she makes me feel as though my goals are within my reach. Amy you’ve taught me so much and the biggest thing for me has been my mindset switch in realising that lifestyle changes should feel like a marathon and not a sprint. You have improved all areas of my life and we have only scratched the surface!

Amy has been a great support to me helping me to regain my body after twins and a total hysterectomy. 3 weeks in and I am 5KG down. Being able to work this plan around my busy life as a working mum of 17month old twins and stay on track has been a huge benefit to me. Would highly recommend!!

I am over 2 stone down, I have gone from despising all exercise and being crazy unfit to loving my training sessions and easily running 10k. More importantly I have learnt so much about food and exercise. Amy’s support has been second to none and I've loved every second of working with her. The results are priceless, ive never felt more comfortable and confident in my body!

Just do it! Amy has been amazing over the last 6 months and I have got my gym mojo back.